Many people eat cereal for breakfast, but sales of cereal have decreased concerning about the pesticides and preservatives in cereal and other packaged foods.
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The researchers found that kids who eat cereal regularly don’t consume more sugar or salt than kids who don’t eat cereal and eat more nutrients like fiber, calcium, iron, and B vitamins
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Are the vitamins and minerals added to cereal terrible for you?
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Many bowls of cereal have added vitamins and minerals, which means that kids who eat cereal get more of certain nutrients
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Cereal is a food people eat for breakfast. Some research shows that cereal helps supply essential nutrients to people in lower-income brackets.
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The best cereals for kid
Purchase a low- or no-sugar cereal and sweeten it yourself.
No artificial colors,
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Some cereals, even those that aren’t vividly colored, contain synthetic dyes (such as Yellow 5 and Blue 1).
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You should avoid synthetic dyes when possible. Many products now use natural colors, which are better for you, so it is not hard to find a cereal without dyes.
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Many bowls of cereal have artificial sweeteners to make them taste sweeter without adding sugar.