Deadly Foods That are More Deadly Than Sugar

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Sugar is bad for health. But there is a food that is way worse than sugar.

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Vegetable oils

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Vegetable oils are one of the most dangerous foods you could include in your diet even worse than sugar.

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This is because they are full of unhealthy fats that can cause heart disease, stroke, and other problems.

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Even though it's called vegetable oil, it's not actually made from vegetables.

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Most of it comes from seeds, beans, and grains

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Vegetable oil accounts for more than 30% of our calories.

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According to one study, there is an 82% greater risk of cancer.

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They are strong in omega-6 fatty acids, which are very inflammatory.

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Only extreme obesity and extensive smoking pose a greater risk than vegetable oils.

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Vegetable oil is commonly used in restaurants.

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Deadly Foods That are More Deadly Than Sugar

Sugar is bad for health. But there is a food that is way worse than sugar.