The Truth About 10% Added Sugar

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Dietary Guidelines for Americans (DGA) for 2020-2025 were announced in December 2020, and two specific recommendations caught many people off guard.

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It should be emphasised, however, that the advice for added sugar is more in line with the DGAC than you may imagine.

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Based on scientific evidence, Lets have a closer look the DGAC suggested limiting added sugar in the diet to 6% of total calories..

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However, following a thorough evaluation of the data, the final guidelines propose by professional community limiting added sugars to less than 10% of daily total calories

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for adults, children ages two and older and eliminating added sugars or babies and toddlers as per scientific evidence

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The DGAs show how to balance nutrient-dense foods vs empty-calorie foods for the first time.

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The DGAs anticipate that half of that amount (or 7.5% of total calories) will come from saturated fat / low fat dairy, and the other half (or 7.5% of total calories) will come from added sugar.

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According to the DGAs, as someones calorie demands grow, they will have more excellent wiggle space for saturated fat- closer to 10% of total calories.

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Someone with lesser calorie requirements will likely stick to 6% total calories for added sugar and fat.

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The second piece of advice that did not alter was the number of alcohol limits males should consume daily..

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The DGAC proposed lowering the maximum number of drinks per day for males to one.

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The USDA answered during the announcement of the updated DGAs that there was insufficient scientific data to revise the daily drinks for males.

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·As a result, the limit remains at two drinks per day.

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The Truth About 10% Added Sugar

Dietary Guidelines for Americans (DGA) for 2020-2025 were announced in December 2020, and two specific recommendations caught many people off guard.

It should be emphasised, however, that the advice for added sugar is more in line with the DGAC than you may imagine.

Based on scientific evidence, Lets have a closer look the DGAC suggested limiting added sugar in the diet to 6% of total calories..

However, following a thorough evaluation of the data, the final guidelines propose by professional community limiting added sugars to less than 10% of daily total calories

for adults, children ages two and older and eliminating added sugars or babies and toddlers as per scientific evidence

The DGAs show how to balance nutrient-dense foods vs empty-calorie foods for the first time.

The DGAs anticipate that half of that amount (or 7.5% of total calories) will come from saturated fat / low fat dairy, and the other half (or 7.5% of total calories) will come from added sugar.

According to the DGAs, as someones calorie demands grow, they will have more excellent wiggle space for saturated fat- closer to 10% of total calories.

Someone with lesser calorie requirements will likely stick to 6% total calories for added sugar and fat.

The second piece of advice that did not alter was the number of alcohol limits males should consume daily..

The DGAC proposed lowering the maximum number of drinks per day for males to one.

The USDA answered during the announcement of the updated DGAs that there was insufficient scientific data to revise the daily drinks for males.

·As a result, the limit remains at two drinks per day.

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